Baked Catfish

Baked Catfish

Ingredients:

1/4     - cup yellow cornmeal

1/4     - cup all-purpose flour

1/4     - cup Parmesan cheese

1        - teaspoon paprika

1/2     - teaspoon salt

1/2     - teaspoon ground black pepper

1/8     - teaspoon ground red pepper

1        - egg white

2        - tablespoon skim milk

4        - (4-ounce) catfish fillets

          - butter-flavored cooking spray

1/2     - teaspoon sesame seeds

          - lemon wedges

Procedure:

Step 1

- Combine first 7 ingredients; set aside.

Step 2

- Whisk together egg white and milk. Dip fillet in milk mixtures, and dredge in cornmeal mixture.

Step 3

- Place fillets on a foil-lined baking sheet coated with cooking spray.

Step 4

- Sprinkle with sesame seeds, and coat each fillet with cooking spray.

Step 5

- Bake at 350 degrees for 30 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Yield: 4 servings

Recipe By: Brenda H. Rohe
From: Charlotte, North Carolina
Book: Southern Living
Page: 234