The ultimate splurge is fettuccine Alfredo - pasta smothered in a thick, creamy Parmesan cheese sauce. Until now, this dish has been, as one writer recently said, "A heart attack on a plate." We've changed all that. With our reduced-fat and low-calorie Alfredo Sauce and four main dish variations, you can enjoy it whenever you like.
2 - cups non-fat cottage cheese
3 - tablespoons grated Parmesan cheese
2 -tablespoons butter-flavoured granules
1/2 - cup evaporated skimmed milk
1/2 - teaspoon chicken-flavored bouillon granules
1/2 - teaspoon dried basil
1/4 - teaspoon ground black pepper
- dash of ground red pepper
- Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides.
- Pour into small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated.
Yield: 2 3/4 cups
LOVE PER SERVING
Calories 86 (8% from fat)
Fat 0.8g (0.5g saturated)
Recipe By: Linda Magers
From: Clemmons, North Carolina
Book: Southern Living