Monday, April 4, 2011

Fettuccine Primavera

Fettuccine Primavera

1       - small onion, chopped Vegetable cooking spray
1       - (10 once) package frozen snow pea pods, thawed
1       - sweet red pepper, cut into thin strips
1       - cup fresh broccoli flowerets
1/2    - cup sliced fresh mushrooms
1       - 1 recipe Alfredo Sauce (see recipe on facing page)
1       - (12 ounce) package fettuccine, cooked without salt or fat


Step 1
- Cook onion in a large nonstick skillet coated with cooking spray over medium heat, stirring constantly, until tender. Add snow peas and next 3 ingredients; cook, stirring constantly, until vegetables are crisp-tender.

Step 2
- Stir in Alfredo Sauce; add fettuccine, and toss gently. serve immediately.

Yield: 6 servings.

Calories 339 (5% from fat)
Fat 2.1g (0.7g saturated)
Cholesterol 6mg
Sodium 509mg
Carbohydrate 57.1g
Fiber 4.2g 
Protein 23.3g

Recipe By: Linda Magers
From: Clemmons, North Carolina
Book: Southern Living
Page: 197

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